Wednesday, November 18, 2009

Spanish Frittata

This is a recipe I copied one day while watching the Rachael Ray Show, Yes I do watch the show!

  • 1 Cup Roasted Red Peppers
  • 1 Cup Cooked Onions
  • 3 oz Chopped cooked chourizo
  • 1 serving of Ore Ida Steam and Mash Russett Potatoes
  • 1/4 cup Parsley chopped fine
  • 3 oz Manchego Cheese
  • 1 egg
  • 3 egg whites

  1. Foil Line a square baking pan and spray with PAM.
  2. Preheat oven to 375. Degrees
  3. Layer Roasted Red Peppers on bottom of pan.
  4. Cook Chorizo with onions, layer on top of peppers.
  5. Add potatoes and spread on top of the chorizo.
  6. Mix 1 Egg Yolk and 3 Egg Whites, pour over potatoes, top with parsely and manchego
  7. Cook for 40 minutes or until eggs are firm.
Servings = 4

Weight Watchers Points Value = 5

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