Grilled Tuna Burgers

This Recipe was learned from listening to WNPR's Fooch Smooze program that is on Monday thru Friday at 1500 to 1600 hrs, and again aired on Saturday from 1100-1200.

• 1 Can of Tuna Fish, drained
• 1 Egg Whites
• 1/2 Cup Celery, chopped fine
• 1/2 Cup Red Onion, chopped fine
• 4 Tsp Hot Pepper Sauce
• 1 Tsp Reduced Calorie Italian Dressing
• 2 Tsp Dijon Mustard
• 1 Slice Weight Watchers Whole Wheat Bread
• Arnold Wheat Thins
• Weight Watchers Cheese Singles (Optional)

1. Mix all ingredients to and form 3 patties.
2. Place patties on a George Foreman and cook.
3. Lay out 3 Arnold Wheat Thins, place burgers on thins.

If you wish add 1 Slice of Weight Watchers FF Cheese to each burger, add 1 Point for Cheese.


Servings = 3

Weight Watchers Point Value = 2, add cheese slice = 3 Points