Bacon, Tomato, and Cheddar Frittata

• 1 medium onion, chopped
• 3 large eggs (substitute egg beaters, 3/4 cup)
• 3 large egg whites
• 1 cup fat free milk
• 1/8 tsp black pepper
• 4 slices canadian bacon, diced
• 1 large tomato, chopped
• 1 cup shredded fat free cheddar cheese

1. Spray 10 inch ovenproof deep fry pan with PAM and set over medium heat, Add the onion and cook until softened, DO NOT BURN! Transfer to a bowl.
2. Preheat the broiler
3. Whisk the eggs, egg whites, milk and pepper in a bowl. Add the onion, tomato, bacon and cheese.
4. Wipe the skillet clean, spray again with PAM. Add the egg mixture, reduce the heat to medium low and cook until the bottom of the frittata is firm, 8-10 minutes.
5. Place the skillet under the broiler and broil 5 inches from the heat until the frittata is set in the center - about 3 minutes.
6. Cut into 6 wedges and garnish with chopped chives.

Serving = 1/4 of Frittata
198 Calories, 8g Fat, 1g Fiber

Weight Watchers Point Value = 4