Saturday, December 19, 2009

Eggplant Bake

  • 1 pound 93% lean ground beef
  • 1 cup minced onion
  • 3 minced garlic cloves
  • 2.5 pounds raw eggplant, peeled and sliced
  • 1 Green Bell Pepper, coursly chopped
  • 1 Red Bell Pepper, coursly chopped
  • 28 oz can crushed tomato
  • 3/4 cup seasoned bread crumbs
  • 1 tsp ground basil
  • 1/2 cup reduced fat parmesan

  1. Saute beef with onions and garlic until browned, set aside.
  2. Peel and slice eggplant and add to a pot.
  3. Add chopped peppers, crushed tomatoes, breadcrumbs and basil.
  4. Cook until eggplant is tender.
  5. Take a oven proof 13" x 9" baking pan. Spray pam.
  6. Place eggplant mixture in dish. Cover with beef mixture.
  7. Cover dish with aluminum foil and bake for 45 minutes.
  8. Sprinkle Fat Free Parmesan Cheese on top and bake for an additional 5 minutes uncovered.
Weight Watchers Point Value = 3 Points

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