- 1 pound 93% lean ground beef
- 1 cup minced onion
- 3 minced garlic cloves
- 2.5 pounds raw eggplant, peeled and sliced
- 1 Green Bell Pepper, coursly chopped
- 1 Red Bell Pepper, coursly chopped
- 28 oz can crushed tomato
- 3/4 cup seasoned bread crumbs
- 1 tsp ground basil
- 1/2 cup reduced fat parmesan
- Saute beef with onions and garlic until browned, set aside.
- Peel and slice eggplant and add to a pot.
- Add chopped peppers, crushed tomatoes, breadcrumbs and basil.
- Cook until eggplant is tender.
- Take a oven proof 13" x 9" baking pan. Spray pam.
- Place eggplant mixture in dish. Cover with beef mixture.
- Cover dish with aluminum foil and bake for 45 minutes.
- Sprinkle Fat Free Parmesan Cheese on top and bake for an additional 5 minutes uncovered.
Weight Watchers Point Value = 3 Points
No comments:
Post a Comment