Wednesday, July 11, 2012

Wheatberry Salad

  • 2 Cups Wheatberries
  • 4 Qts Water
  • 1 Cup Diced Celery
  • 1 lb Chopped Smoked Turkey
  • 1 Peeledm Cored Chopped Granny Smith
  • 4 Scallions Thinly Sliced
  • 1 cup dried cranberries
  • 1 cup chopped pecans
  • 3 tablespoons walnut or corn oil
  • 2 tablespoons cider vinegar
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • 1 tablespoon chopped fresh sage,
  • 1 teaspoon coarsely ground black pepper

 
  1. Place wheatberries in a large pot, add water. Bring to a boil over high heat. Reduce heat to low and simmer until tender, about 1 hour. Drain in a colander and cool.
  2. Place wheatberries in a large bowl; stir in remaining ingredients. Serve cold or at room temperature.
 Serves 10.

Nutritional Information Per serving: 392 calories, 19g fat, 36mg chol., 19g prot., 36g carbs., 7g fiber, 712mg sodium.

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