Wednesday, March 2, 2011

Oven Fried Paprika Chicken Cutlets

  • 2 Sprays of Cooking Spray
  • 1/2 cup plain fat free yogurt
  • 1 Tbsp sweet paprika, divided
  • 15 saltine crackers, crushed into crumbs
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1 lb bonelss, skinless chicken breast, 4 oz each, raw
  • 1/2 medium lemon, cut into 4 wedges
  1. Preheat broiler and coat baking sheet with cooking spray
  2. Place yogurt and 1 tsp of paprika in a small shallow bowl; mix to combine.
  3. Combine cracker crumbs, salt, pepper, remaining paprika on a large shallow pie plate.
  4. Place chicken cutler in yogurt mixture and then coat with craker mixture. Press lightly to make crumbs stick.
  5. Place coated chicken on prepared baking sheet and lightly spray with cookng spray.
  6. Broil 3 to 4 inches from heat source until golden brown and cooked through, flipping once.
  7. Cook 4 to 5 minutes per side.
Serve with parsley and garnish with lemon

Weight Watchers Points Value = 4 Points

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