Thursday, March 10, 2011

CHAMP

Serve these mashed potato for dinner, then fry them up as "cakes" for breakfast as indicated in the recipe "Champ Potato Cakes with Bacon and Eggs"

  • 3 lbs Russet or Yukon Gold Potatos
  • 1 tsp Salt, divided
  • 8 green onions
  • 3/4 cup whole milk
  • 4 tbsp salted butter, plus additional for serving if needed
  1. Peel potatos and cut into small chunks. Cover with water and add 1/2 tsp salt. Bring to a boil and then simmer until tender - about 35-40 minutes
  2. Remove the heat and drain potatoes well. Return to the pot and let potatos dry for a couple of minutes.
  3. Finely chop green onions and add to a separate small sauce pan. Add milk and simmer for 4 minutes.
  4. Add butter and remaining salt and mash with masher. Gradually add hot milk/green onion mix beat with a wooden spoon until smooth and creamy.
  5. Place in a warm serving bowl and top with a know of butter.

1/2 Cup Serving - Makes 6 cups

Calories 110g, Fat 5g, Chloresterol 10mg, Protein 2g, Carbs 17g, Fiber 2g, Sodium 230mg

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