Eggs With Polenta and Spicy Black Beans
- 1 (16 oz) tube prepared polenta, cut into 12 equal slices (Found @ Stop and Shop in Deli)
- 1 (15 ½ oz) can black beans, rinsed and drained
- 1 cup fat free salsa
- ½ tsp chili powder
- 4 large eggs
- ½ cup reduced fat shredded pepper jack cheese
- 2 TBSP chopped fresh cilantro
- Preheat oven to 425. Spray baking sheet with nonstick spray
- Arrange polenta slices in single layer on baking sheet. Spray lightly with nonstick spray. Bake until hot, about 20 minutes.
- Combine beans, salsa and chili powder in small saucepan, bring to boil. Reduce heat and simmer, covered about 10 minutes.
- Spray large nonstick skillet with nonstick spray and place over medium heat. Crack eggs into skillet and cook until yolks just begin to set, about 2-4 minutes. Remove skillet from heat, sprinkle eggs with cheese and cilantro. Cover skillet and let stand until cheese melts, about 2 minutes.
- To serve, place 3 slices of polenta on each of 4 plates. Spoon ½ cup bean mixture over each and top with 1 egg.
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