- 1 lb Dried Navy Beans, rinsed and picked over to remove stones if any
- 1/4 lb Smoked Ham Hock
- 2.5 qt Water
- 1 tbsp Butter or Fat Free Margarine
- 1 small Onion, chopped
- 1 tsp Salt
- 1/4 tsp Ground Pepper, course
- Soak beans overnight in water
- Rinse and drain beans. Combine in large pot with water and ham hock. Cover and bring to a boil, reduce heat and simmer, partially covered, until beans are tender, 1.1/2 hours. Stir occasionally and add more water in needed.
- Remove ham hock, remove skin, bone and fat. Cut meat into small pieces and return to soup.
- In a medium skillett, melt butter. Add oniions and saute until lightly browned,
- Add onion, salt and pepper to the soup and stir.
- Take 1/2 of the bean soup mixture, in small batches blend with a blender to puree, then pour back into the soup to thicken it.
Serves 6
Weight Watchers Points Value = 7 Points
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