Panko Crusted Mahi Mahi

• 2 sprays of Pam
• 3 tbsp chopped macadamia nuts
• 1/4 cup panko breadcrumbs
• 2 tbsp cilantro
• 3/4 tsp Hawaiian Sea Salt
• 1 lb Mahi Mahi, without skin
• 1 large egg white

1. Preheat oven to 450˚F. Coat a baking pan with cooking spray; place pan in oven to heat
2. Place nuts, panko, parsley (or cilantro) and 1/4 teaspoon salt in a mini chopper or blender; process until combined. Pour crumbs into a shallow bowl or plate; set aside.
3. Place fish on a plate; rub 1/2 teaspoon salt all over fish. Dip fish into egg white; turn to coat. Next, dip fish into nut mixture; turn to coat.
4. Remove pan from oven and place fish on pan. Roast until center of fish is no longer translucent, about 10 to 12 minutes. Serve immediately. Yields about 4 ounces fish per serving.

POINT PLUS = 4 Points